One of the things that I found appealing about this recipe was that it used everyday ingredients that I normally have in stock -- tinned tuna, eggs, cheese, and onions.

Tinned tuna really does smell like cat food. My much-loved and much-missed kitties Plato and Aristotle would have loved these.
And they take only 30 seconds to mix together, Jackson Pollock style ...

... before scooping into muffin tins. God, I love my ice-cream scoop.

20 minutes in the oven, and voila! Bouchons au thon.

Actually, I was expecting these to be a little lighter -- more souffle-like. Maybe I got the proportions wrong when I cut the recipe down to make six or perhaps my otherwise fabulous silicon muffin pans were too deep. These still tasted good -- definitely kitten-friendly -- but next time I might try whisking the egg whites separately and folding them in. However, they will still be a staple after-work meal, and one that is pretty much Atkins-compliant (if you ignore the large chunk of garlic bread that I served alongside).
Good food, a Smirnoff ice, and the opening episode of Season 3 of Footballers Wives -- how could Saturday nights be any better?
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